How to Embrace Chaos on a Full Moon
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Embracing the Chaos of the Full Moon: How to Find Balance in the Energy Shift
Have you noticed how things tend to feel more intense during the full moon? The kids might be extra emotional, unexpected events may pop up, and you may find yourself feeling overwhelmed by the weight of it all. This is not just coincidence—the full moon is a powerful energetic time that amplifies emotions and brings hidden issues to the surface.
As single moms, we’re often juggling so many responsibilities, so when the full moon adds its own chaotic energy to the mix, it can feel like too much to handle. But there’s a deeper purpose behind this lunar phase: it’s an opportunity for growth, reflection, and release. The full moon’s light illuminates the things we need to address in order to move forward. While it may feel chaotic, it’s also a time of transformation and renewal.
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Heightened Emotions: During the full moon, our emotions are magnified. This can make little challenges feel like big obstacles. You may find yourself feeling more reactive or sensitive, and your kids may pick up on this energy, too. As a single mom, balancing your own emotions with those of your children can be challenging, but this heightened sensitivity also allows us to process deep emotions that we may have been ignoring.
Unresolved Issues Come to Light: The full moon often brings unresolved issues to the surface. Whether it’s old wounds, conflicts, or things we’ve been avoiding, the moon shines a light on what needs healing. This can feel chaotic, but it’s also an opportunity to address and release what’s no longer serving you.
Energy Surge: You may notice that it’s harder to sleep or relax during the full moon. This increase in energy can make you feel restless, anxious, or scattered. For moms who are already sleep-deprived, the full moon’s intensity can make it even harder to find moments of calm.
Spiritual Practices to Embrace the Full Moon’s Energy
Rather than resisting the full moon’s energy, you can learn to work with it by incorporating spiritual practices into your routine. These practices can help you navigate the chaos, ground yourself, and harness the full moon’s power for transformation.
1. Full Moon Release Ritual
The full moon is the perfect time to let go of anything that’s holding you back. A release ritual is a simple but powerful way to clear emotional and energetic blocks.
How to Do It:
Find a quiet space where you won’t be disturbed. Light a candle to set the mood.
Write down anything you’re ready to release—negative thoughts, limiting beliefs, unhealthy relationships, or anything that’s weighing you down.
Once you’ve written everything down, take a moment to reflect on how these things have impacted you.
Safely burn the paper, visualizing these things being released from your life. As the paper turns to ash, feel a sense of lightness and freedom.
Affirmation for Release: “I release what no longer serves me. I make space for healing, peace, and new beginnings.”
2. Grounding Meditation
With all the energy swirling around during the full moon, it’s important to stay grounded. A grounding meditation can help you feel centered, even when the world around you feels chaotic.
How to Do It:
Sit in a comfortable position with your feet flat on the ground. Close your eyes and take a few deep breaths.
Visualize roots growing from the soles of your feet, reaching deep into the earth. Feel the stability and support of the earth beneath you.
With each inhale, imagine pulling up strength and stability from the earth. With each exhale, release any tension or anxiety.
Stay in this meditative state for as long as you need, allowing yourself to feel anchored and calm.
Affirmation for Grounding: “I am grounded, calm, and supported by the earth. I release chaos and embrace peace.”
3. Moon Water Charging
Moon water is water that’s been charged under the full moon’s light. It’s believed to hold the energy of the moon and can be used for cleansing, healing, and manifesting.
How to Do It:
Fill a glass jar with water and place it outside (or by a windowsill) under the full moon’s light.
As you place the jar, set an intention for the water. You might want to ask for emotional healing, clarity, or strength.
In the morning, the water will be charged with the full moon’s energy. You can drink it, use it in a bath, or sprinkle it around your home to cleanse negative energy.
Affirmation for Moon Water: “I charge this water with the energy of the full moon, bringing healing, clarity, and strength into my life.”
4. Full Moon Gratitude Journal
Amid the chaos, it’s easy to focus on what’s going wrong. But the full moon is also a time to reflect on what’s going right and what you’re grateful for. A gratitude journal can shift your focus from stress to abundance.
How to Do It:
Take a few minutes to write down three things you’re grateful for during this full moon cycle. These can be small things, like the support of a loved one, or bigger things, like a breakthrough at work or home.
Reflect on how these things have brought light into your life, even amidst challenges.
Practicing gratitude can help you stay positive and focused, even when things feel chaotic.
Affirmation for Gratitude: “I am grateful for the blessings in my life, both big and small. I trust that everything is unfolding as it should.”
Find Your Inner Goddess in the Midst of Chaos
The full moon’s energy can feel chaotic, but it’s also a powerful reminder that within each of us is an inner strength—a goddess waiting to rise. My ebook "Find Your Inner Goddess" is designed to help you tap into that strength. Through practical tips and spiritual insights, this guide will help you navigate life’s challenges with grace, resilience, and confidence.
The full moon is a time of transformation, and you have the power to harness its energy for your own growth. Embrace the chaos as part of the journey, and remember that you are never alone. You have the tools, the wisdom, and the inner goddess within you to rise above it all.
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